Rejuvenate Your Skin with Face Yoga

Face yoga has become a popular natural anti-ageing technique. It involves performing facial exercises to help tone, lift and reduce facial wrinkles. Supporters of face yoga claim it can help you look younger and more refreshed.

This blog post will cover everything you need to know about face yoga, including its benefits, exercises to try and tips for getting results. I’ve also included some recommended products to help enhance your face yoga practice. Read on to learn how face yoga could rejuvenate your skin!

What is Face Yoga?

Face yoga is a series of facial exercises meant to tone, lift and increase elasticity in the face and neck. It involves using your hands to manipulate the muscles under your skin. The goal is to firm up facial muscles, reduce wrinkles and improve skin tone.

Some key things to know about face yoga:

• Uses no specialized equipment – can be done anytime, anywhere
• Non-invasive and drug-free
• Aims to tone muscles and increase blood circulation
• Helps “work out” the 40+ muscles in the face and neck
• Claims to reduce wrinkles, tighten skin and sculpt facial contours

Face yoga borrows principles from traditional yoga poses and facial massage techniques. But instead of using external tools, your own hands do the work to massage and stretch the face.

Proponents say committing to daily face yoga can result in anti-aging effects and give the face a natural “lift.” It’s like a workout for the complex web of muscles hiding underneath your skin.

 

 

Useful Product: Face Yoga Method Book

If you’re new to face yoga, I recommend picking up the Face Yoga Method book by Fumiko Takatsu. This book has clear step-by-step instructions and multiple routines to follow for sculpting different areas of your face. It’s a great guide for learning proper face yoga techniques and exercises.

The Benefits of Face Yoga

Why might you want to try face yoga? Here are some of the touted benefits:

Smoothes Out Wrinkles

Face yoga can help smooth out fine lines and wrinkles, especially on the forehead, around the eyes (crow’s feet) and between the eyebrows.

How? The massage techniques increase blood circulation to the face. This provides skin with valuable nutrients and oxygen. Some researchers also believe stimulating facial muscles can help increase collagen production.

Increased blood flow and collagen translate to smoother, more hydrated skin with fewer wrinkles.

Helpful Product: Jade Roller & Gua Sha Set

Using a jade roller and gua sha tools in your face yoga routine can boost results. The cool stones help depuff while massaging and stimulating blood circulation. Increased blood flow enhances the wrinkle-fighting effects.

Tones & Lifts Facial Muscles

Your face is made up of over 40 different muscles. Like other muscles in the body, they can lose elasticity and start to droop over time. Face yoga helps combat this by working out these facial muscles.

The massage and resistance from hand movements help tone the complex web of facial muscles. This can lift up facial skin and lead to a more sculpted appearance.

Jawline exercises are especially useful for preventing sagging jowls as we age. Overall, toned facial muscles support a lifted, firmer facial profile.

 

 

Recommended: Collagen Supplements

Taking a daily collagen supplement can complement the skin-firming effects of face yoga. Collagen is a structural protein that gives skin its youthful bounce. Supplements hydrate skin and support collagen production for improved tone.

Reduces Eye Bags & Dark Circles

Fluid retention and thin under eye skin cause pesky bags and dark circles. Face yoga boosts circulation around the eyes, reducing puffiness. And the massage techniques thicken delicate skin to make dark circles less obvious.

With regular practice, eyes will appear brighter and more open.

Helpful Tool: Facial Cleansing Brush

Using a facial cleansing brush helps boost circulation to reap the most from your face yoga routine. The massaging bristles promote blood flow to nourish skin and mimic hands-on massage. Improved circulation means better results.

Relieves Facial Tension

In our fast-paced modern lives, it’s common to unconsciously hold tension in the face. Furrowed brows, clenched jaws and squinting can all cause face muscles to stiffen up.

Face yoga incorporates massage to melt away chronic tension. This helps relax resting facial muscles for a smoother, tension-free appearance.

Non-Invasive & Drug-Free

Many women opt for face yoga because it’s 100% natural and risk-free. You don’t need to worry about side effects, downtime or unnatural changes. It’s also very affordable compared to professional anti-aging treatments.

Face yoga is a great option if you want to rejuvenate your appearance without resorting to injections or surgery. It’s safe and simple enough to make part of your daily self-care routine.

Recommended: Facial Massage Oils

Massaging your face with a natural oil reduces friction and allows your hands to glide smoothly. The oil also nourishes skin while stimulating circulation. Sweet almond oil is lightweight and non-comedogenic.

5 Face Yoga Exercises to Try

Ready to start working out your face? Here are 5 effective  exercises to rejuvenate skin:

1. Forehead Smoother

This exercise targets horizontal lines and wrinkles on the forehead.

• Place all 5 fingertips on the center of your forehead.
• Gently press fingers down and slide them across your forehead to the temples.
• Use light pressure and repeat 5 times.
• Finish by massaging forehead with circular motions.

The sliding motion stretches facial muscles to smooth out wrinkles. Massage increases blood flow for hydrated, nourished skin.

2. Eye Opener

Refresh tired eyes and lift sagging eyelids with this widening move.

• Sit upright and look straight ahead.
• Place 2 fingers above each eyebrow.
• Gently pull fingers up and outwards to stretch the eyelids.
• Hold for 5 seconds then release.
• Repeat 5 times.

Gently pulling the delicate eye area will reduce drooping over time.

3. Cheek Lifter

Get higher cheekbones and a contoured look with cheek lifts.

• Place index fingers on top of cheekbones, near outer corners of the eyes.
• Pull fingers up diagonally towards top of ears.
• Hold for 5 seconds and release.
• Repeat 5 times.

This pulls back sagging cheeks and tones the muscles. The slight resistance builds strength in the cheeks for a lifted look.

4. Lip Plumper

Smooth vertical lip lines and plump up your pout.

• Extend lips into an O shape.
• Use index fingers to grip upper and lower lips. Gently tug outward.
• Hold for 5 seconds then release.
• Repeat 5 times.

Stretching the lips stimulates blood flow to nourish and hydrate. It also builds collagen to fill in lines around the mouth.

Recommended: Moisturizers with Hyaluronic Acid

Hyaluronic acid binds moisture to the skin. Look for

 

5. Jaw Toner

Get a chiseled jawline by working the lower face.

• Tilt head back slightly and open mouth.
• Place fingers on chin, angled slightly outward.
• Push chin up against fingers, activating lower face muscles.
• Hold for 5 seconds then release.
• Repeat 5 times.

This isometric movement works out the jaw muscles to prevent sagging. A strong, toned jawline emerges.

Helpful Device: Microcurrent Device

Microcurrent devices use low-level electrical currents to stimulate facial muscles. This complements face yoga by toning and lifting. The technology helps re-educate facial muscles for a more youthful appearance.

6. Neck Tightener

Prevent a crepey neck by stretching the skin.

• Start with your head tilted back.
• Use hands to grasp bottom of chin.
• Gently pull down to stretch neck skin.
• Hold for 10 seconds. Release and repeat 5 times.

This move tightens loose neck skin and prevents turkey neck as we age.

Tips for Effective Face Yoga Practice

To reap the most rewards from face yoga, follow these best practices:

• Commit to it – Face yoga works by making permanent changes to facial muscle tone. See results faster with a regular daily practice. Even 5 minutes a day is beneficial.
• Start slowly – Ease into the movements to avoid straining delicate facial muscles. Never force or hold for discomfort. Increase intensity gradually.
• Stay hydrated – Drink plenty of water to hydrate skin from the inside out. Recently moisturized skin also glides more smoothly during massage.
• Relax face – Consciously relax facial muscles and drop the jaw before each exercise. This prevents building tension into movements.
• Use a facial oil – Apply a nourishing oil before massage to reduce friction on the delicate skin. Argan, jojoba or almond oils work beautifully.
• Watch the pressure – Use light to medium pressure in massage techniques. Pushing too hard can irritate skin and won’t provide extra benefits.
• Address diet and lifestyle – Face yoga complements healthy habits like sufficient sleep, not smoking, wearing sunscreen and eating skin-friendly foods.
• Be patient – Allow at least 4 weeks of regular practice to see noticeable improvements in facial contour, tone and wrinkles.

With a little dedication, face yoga’s natural anti-aging effects will transform the look of your skin. You’ll love the fresher, firmer and more youthful face looking back at you in the mirror.

Conclusion

yoga strengthens and sculpts facial muscles to combat aging skin. The techniques boost collagen, hydrate, relieve tension and stimulate circulation for a natural glow. A regular practice can help diminish wrinkles, eye bags, sagging skin and more.

Support your face  with the recommended products to enhance effectiveness. Improved blood flow, muscle tone and hydration will rejuvenate your appearance.

Commit to daily face yoga workouts – your skin will thank you! You’ll look more refreshed, vibrant and confident.