Fuel Up with These 15 Tasty Healthy Snacks for Weight Loss
Fruits and Vegetables
When you need something fresh, fruits and veggies are your pals. They’re naturally low in calories and fill you up with fiber.
✔️ Apples – Sweet, crunchy, portable. Apples are weight loss all-stars. Slice one up with peanut butter for protein.
✔️ Carrots – Whether raw with hummus or roasted with a dash of olive oil, carrots make the perfect snap-friendly snack.
✔️ Edamame – These fun green soybeans pack plant-based protein to keep you satisfied. Buy them shelled to make snacking easy.
✔️ Bell Peppers – Dip raw bell pepper slices in guacamole or hummus. The crunchiness curbs cravings.
Smart Snacking Faves
When you want something savory or sweet, go for these smart options. They’re lower in calories than typical treats but don’t skimp on flavor.
✔️ Popcorn – Air-popped or made on the stove, popcorn hits the salty crunchy spot. Sprinkle nutritional yeast on top for cheesy flavor.
✔️ Nuts – An ounce of nuts offers healthy fats, fiber, and protein. Measure a portion before noshing so you don’t go overboard. Pistachios in the shell make you work for it!
✔️ Cottage Cheese – This protein-packed dairy product makes an excellent base for savory or sweet snacks boosted with toppings like slivered almonds or diced peaches.
✔️ Frozen Greek Yogurt Bars – Cool off with a naturally-sweet frozen Greek yogurt pop. Look for varieties made with simple ingredients and no added sugar.
Hydrating Helpers
Sometimes mistake thirst for hunger. These flavorful drinks can keep you feeling full and give you a little something enjoyable to sip on.
✔️ Unsweetened Iced Tea – Brew up a pitcher of fruity herbal iced tea as a zero-calorie stand-in for sugary bottled teas. Try peach, mint, or hibiscus flavors.
✔️ Coconut Water – Refreshing coconut water is isotonic like sports and energy drinks but all-natural. The potassium helps muscle function too.
✔️ Vegetable Juice – Make your own veggie juice filled with nutrient-dense produce like kale, cucumbers, carrots, and celery. The pulpy fiber helps with satiety.
✔️ Coffee – A cup of black coffee or coffee spiced up with cinnamon can help suppress appetite when you need a mid-morning or afternoon lift. Ditch the sweeteners and creamers, though!
The next time hunger hits between meals, resist the urge to munch on chips or sweets. Keep your weight loss goals on track with these satisfying and nutritious snacks instead! With so many tasty choices, there’s no need to feel deprived.
For more healthy living tips and healthy snacks for weight loss , check out the Healthline blog.
